Classes
All classes are designed as immersive experiences—guiding you out of mental overload and into embodied presence.
Each class is a carefully held space where sound, breath, meditation, and subtle energetic awareness come together to support deep rest and inner re-connection. Through guided practices and layered musical journeys, you are invited to slow down enough to truly feel yourself again—beyond thought, beyond tension, beyond distraction.
This is not about performance or striving. It is a practice of presence. A space to listen inwardly, to trust your own awareness, and to return to a more natural, grounded way of being.
Sounds of Stillness
Sound Bath
Sounds of Stillness is an immersive sound journey designed to guide you out of mental noise and into deep stillness.
Through layered therapeutic sound, vibration, and gentle guidance, you are supported into a meditative state where the body softens, the nervous system regulates, and the mind begins to unwind. In this space, thinking gives way to sensing, and effort gives way to rest.
Each journey unfolds like a living field of sound—subtle, expansive, and deeply restorative. You are not asked to do anything, only to receive. As the sound moves through you, it invites release, integration, and a return to your natural balance.
This experience supports emotional clearing, stress reduction, and a profound sense of calm. Much leave feeling lighter, clearer, and more connected to themselves—as if something within has gently reset.
Both grounding and expansive, this is a pause from the outer world—and a return to your inner one.
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Call Copper Mountain to Book 1hr $25 Call 1-250-382-3469
Friendship Hall Book or Drop-In 1hr $30 Click below to book
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Movement Meditation
This is a space to come home to your body. In a world that keeps us in our heads, Movement Meditation invites you to slow down, feel, and reconnect from within. There is no choreography, no right or wrong way to move—just an opportunity to listen and respond to your body in the moment.
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We begin by grounding through the breath, allowing the mind to settle and the body to soften. From there, gentle guidance and music will support you in moving naturally, releasing tension, and opening to a deeper awareness of yourself.
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You are always encouraged to move at your own pace and honour what your body needs—whether that is movement, stillness, or rest. No experience is needed. Just come as you are.
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Watch a short introduction here:
Workshops
Peace Walker
This is a guided, experiential journey into presence, awareness, and inner steadiness.
In a world that often moves too fast, this workshop offers a structured pause—an opportunity to step out of mental overwhelm and reconnect with the quiet intelligence within you. Through meditation, breath, sound, and reflective practices, you are supported in slowing down enough to truly listen inwardly.
PeaceWalker is not about escaping life—it is about learning how to move through it with greater clarity, calm, and conscious awareness. As you move through the experience, you begin to recognize that peace is not something to chase, but something to embody.
This workshop supports emotional regulation, nervous system balance, and a deeper sense of grounded presence. It also fosters meaningful connection—both with yourself and with others walking a similar path of return.
You will leave with practical tools and an embodied sense of stillness that can be carried into your daily life.
To be a PeaceWalker is to meet life with awareness, steadiness, and truth—step by step – JOIN US!
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